If you have ever noticed that you are picking up an excessive amount of injuries when you are running, then this might be because you are overpronating. This is when you roll your foot too much inwards while you are running. But how can you correct this to avoid injury in the future? If you […]
Runners everywhere can probably agree that one of the hardest parts of long-distance running isn’t the distance itself – it’s carrying all your essentials. Of course, there are plenty of options when it comes to taking your water bottle, running gel, snacks, phone, and keys on your run. The obvious solution might seem to be
Having spearheaded their fair share of groundbreaking research on the form and materials of sports footwear, it goes without saying that Nike makes some of the best running shoes on the planet. That said, much like any other shoe manufacturer, their products – magic as they are – rarely run true to size. It’s for
Shin splints are a common ailment on the running scene, but that doesn’t make them any less painful. You might think that nothing could deter you from training for that next marathon, but the reality is that shin splints can stop even the most dedicated runner in their tracks. For anyone who isn’t aware of
Big News! Brooks have developed the 13th iteration of their incredibly popular Ghost trainer series for all you exercise enthusiasts and active-wear addicts. Softer and more flexible than the previous Ghost models, the Ghost 13 is expertly designed for daily use and road running. But how does it compare to other similar trainers, and will
‘Nordic’ translates literally as ‘Northern’ and refers to a group of regions in the North of Europe including Denmark, Finland, Norway, Sweden and Iceland amongst others. These Norse men and women are joined by traditions and cultural ties that go back centuries, and are generally perceived by the rest of the world to be a
As Brooks trainers go, the Revel series seem to have flown relatively under the radar. They have not received nearly the same kind of cult following or consumer attention as other Brooks offerings, such as the Ghost series and the Adrenaline lineup. But the Brooks Revel 4 is a trainer that deserves your attention. It
The Hoka Mach series of trainers have received recognition for their tempo training features in the past, but with the Hoka Mach 4 the developers have looked to widen the appeal of this excellent shoe. The Mach 4 retains much of the light footed speediness of its predecessors but has added cushioning for comfort and
As sportswear specialists go, Nike are just about as expert as you can get, and they strive to make trainers that are at the very forefront of running technology. The Nike Zoom Fly 3 is a trainer that harnesses many of the innovative design features so admired in Nike’s premium designs, but at a more
The Hoka One One Clifton series has some pretty loyal fans, and many runners swear by the amazing EVA midsole technology. Hoka boast that their Clifton trainers achieve a perfect balance between lightweight speed and plush cushioning, a combination that is essentially the holy grail of long distance road running footwear. With their latest model,
