If you have ever noticed that you are picking up an excessive amount of injuries when you are running, then this might be because you are overpronating. This is when you roll your foot too much inwards while you are running. But how can you correct this to avoid injury in the future?
If you are overpronating, you might see certain issues crop up while you are running. For example, if your foot is turned inwards, then so is your knee, which could lead to injuries in this area. It might also result in hurting your spine, as all these muscles and bones work in conjunction with each other.
But having a good pair of running shoes that will correct this postural abnormality will certainly help you when you are running. You’ll need shoes that have plenty of support in the front of the heel to stop it from rolling too hard to the front and inside of your legs.
So where can you find the best running shoes for overpronation? What features do these shoes need to have to give you the best support when you are running? What design do they need to have to correct your posture? How much will a pair of these shoes cost you?
Well, if you want the answers to these questions and want to prevent yourself from having further injury, then we would suggest that you keep reading. We have compiled a list of some amazing trainers that have been specifically designed to prevent you from overpronating when you run.
List Of Best Running Shoes For Overpronation
Brooks Men’s Adrenaline GTS 21
This first shoe is very popular with people, garnering thousands of 5-star reviews online, especially being useful for injuries. This shoe can be adapted for most styles of leg-based exercise from running, sprinting and aggressive walking. This will give you support if you only slightly overpronate – introducing Brooks Men’s Adrenaline GTS 21.
This stuff comes with plenty of loft cushioning on the insole, resulting in a very comfortable walk and run, you won’t have to worry about injuring yourself, especially when you are running on tarmac or other hard surfaces.
Pros:
- This will decrease the amount of impact that you’ll receive when your foot is hitting the tarmac. This will decrease the levels of injury that you’ll suffer from.
- This will straighten the natural bend in your feet, giving you plenty of stability when you are running. It also has a very wide platform that will give you much more security.
- This gives you both support, protection and comfort, three of the most important things that you’ll need, especially for long-distance running.
- This has a built-in design that will help stop your foot from rolling unnaturally forward when you are running, which will certainly reduce the risk of injury.
Cons:
- The price – this shoe is quite expensive, so it might deter you if you are a newbie runner and don’t want to spend much money on your first pair of shoes.
- THIS MEN'S SHOE IS FOR: Runners looking for a supportive shoe that's soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run. This Brooks Adrenaline GTS 21 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 20
- BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
- MODERNIZED FIT: A streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
Saucony Men’s Guide 14
This next set of sneakers are ideal if you need that extra stability when you are out running, coming in a lightweight construction that you can be sure will have everything that you need for an agile and fast style of running. This shoe will be able to fit all but the largest feet, so you can be sure to have plenty of room – introducing Saucony Men’s Guide 14.
This shoe has an upper that will guarantee you more support, with a hard plating in the top that will guarantee that you don’t have any issues while you are running. This will protect you from getting knocks and bumps on your feet too, which is very important if you are running across variable terrains such as rocks and shale.
Pros:
- This has very responsive foam in the midsole, which is very important when you are trekking across large distances.
- This will straighten your foot into its natural alignment, rather than exacerbate the bend like a lot of other trainers do.
- The price – this is very reasonable and will definitely appeal to newbie runners who are on a very tight budget.
- This set of shoes are very fashionable, blending in well with all different types of sports apparel.
Cons:
- This style of this shoe is very garish, it might not appeal to anyone who wants to run without being looked at.
- Weight: 10.5 oz (298 g)
- Cushioning: PWRRUN
- Offset: 8 mm (32.5mm / 24.5mm)
- Category: Structured Cushioning
ASICS Men’s Gel-Venture 7
This shoe has extra weight in the toe that will give you a maximum level of alignment, which is very important if you have a very severe overpronation. This will actually add weight to your foot, but in a way that will correct the maladaptive foot pattern. This shoe is not too cushioned, feeling much lighter when you run – introducing ASICS Men’s Gel-Venture 7.
This version of the Cloudflyer has been modified from an older version, allowing you to run for much longer with a feeling of complete unrestriction. This shoe is also well ventilated and will reduce the level of discomfort on the inside of the shoe that will often cause you to overextend your foot.
Pros:
- This is great for adding weight to the foot if you tend to overextend your leg in a manner that will impede your natural running style.
- This shoe is very comfortable for longer runs, which is very important if you are looking to improve your overall time as well as your running form.
- When it comes to promoting good form in running, then we would definitely recommend this sleek and stylish-looking shoe.
- This has rivulets in the undersole that will give you a much stronger grip than some of the other trainers that you have on this list.
Cons:
- This shoe might be a little too grooved on the undersole, causing you to trip and perhaps injure yourself when you are running on uneven surfaces.
- Rearfoot GEL technology cushioning system: Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Ortholite X-40 Sockliner: This premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability (Ortholite is a registered trademark of O2 Partners LLC.)
- Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
- AHAR Outsole: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
- Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
ON Women’s Cloudflyer Running Shoes
Next up, we probably have one of the most stylish shoes currently on the market. This one will not only leave you feeling great during a run, but you’ll look simply amazing in them. This will increase the guidance of the trainer, promoting natural alignment of your foot with your knee and hip joints – introducing On Women’s Cloudflyer Running Shoes.
This will give you added cushioning on the common pressure points that often lead to overpronation. This is a great shoe for anyone who is training in long-distance running, giving you everything that you need for a very solid performance. If you want to increase your running distance or your time, then we would definitely recommend this one.
Pros:
- If you are a marathon runner, then we would definitely recommend this shoe for correcting abnormalities that might be in your natural running gait.
- This shoe is very comfortable, dispersing moisture through the ventilation mesh in the sides.
- This shoe has special weighting in the sides that will allow you to maintain a good posture and running form. This has been recommended by a lot of professional athletes.
- The style – this is a very cool-looking trainer, you’ll certainly turn a few heads at the running club sporting a pair of these.
Nike Men’s Stroke Running Shoe
This next shoe has an amazing thick rubber sole that will allow you to put more pressure on the ball and heel of your foot without experiencing any discomfort. The outside is made from rubber, giving you a great energy transfer between the floor and your foot. This is a great trainer for running on tarmac – introducing Nike Men’s Stroke Running Shoe.
This is a very simple yet stylish shoe, giving you all the basics when it comes to proper running form. If you are a fan of running, then we would definitely suggest that you pick up this shoe to start your exercise with. The price of this shoe is amazing, and it is a popular choice amongst budget runners.
Pros:
- This shoe will give you plenty of comfort, stability and support, all of which are very important for maintaining a decent running style.
- This shoe has all the mod cons of a high-end running shoe but for a fraction of the price.
- This has a thick rubber sole, which is not only good for the inner comfort of your shoe, but it will be able to weather much more intense running schedules.
- This shoe is very subtle but still very stylish. You can definitely wear this one in the gym and when you’re out and about walking.
Cons:
- This might not have some of the extra-supportive and comfortable gel technology that you might find on some of the other brands of trainer.
- Light material
- Comfortable
- Best ball control
- Item package weight: 350 grams
- Brand:Nike.Size: black white anthracite
ASICS Men’s Gel-Kayano 27 Running Shoes
Our final set of trainers are very comfortable and lightweight, giving you everything that you’ll need for a smooth run without suffering from any issues to do with overpronation. This has very thick and springy padding in the sole, so you can be sure that you’ll have everything that you need for a long-distance run – introducing ASICS Men’s Gel-Kayano 27 Running Shoes.
This has great grooves in the heel, allowing you to really get stuck into the shifting surfaces, which is particularly useful if you’re running on shale or gravel. This has a bit more weight in the heel, allowing you to run much faster and further than a lot of other trainers. If you want to improve your running time, then these trainers are the right way to go.
Pros:
- The price – these trainers are very reasonably priced, so you won’t have to worry about them breaking the bank when you pick up a pair.
- This has a very breathable upper, meaning that the heat will be able to escape much easier from the top of your foot.
- This has great moisture-wicking properties, meaning that the shoes themselves won’t erode or cause you any chafing, which is what often cribs a long-distance run.
- The style – these shoes are very luminescent, which is crucial for visibility when you are running on the dark country roads and you want to avoid getting hit by cars.
Cons:
- The shoes might not fit feet that are larger, so if you’re craving that larger foot plate, then we would suggest you go for one of the other shoes on this list.
- Engineered mesh upper:
- AHAR Outsole: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
- Rearfoot and Forefoot GEL Technology Cushioning System: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
- EVA Sockliner: Removable sockliner that provides cushioning performance.
- Dynamic DuoMax Support System: This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support.
Buyer’s Guide
If you’re looking to run on a regular basis, then we would recommend that you get a few basic things from your shoes. The main 3 things you’ll be looking for are comfort, support and stability. The latter will probably be the most important thing if you are experiencing overpronation.
You’ll also want to make sure that your trainers do not suffer unduly from any sweat damage, which can often occur, especially if you are running long distance with some of these footwear models. You’ll also want to decrease the amount of heat that builds up in your shoe, as this will be the source of much discomfort.
Here are a few things you should be looking for in the features, design and material of your trainers when you are next out shopping for a pair:
How Comfortable Are They?
It goes without saying that you’ll need to have comfortable footwear if you are running for over 10 miles at a time. Having sneakers with sufficient padding on the insole will be very important because this will be the perfect way to avoid blisters, chilblains and other affiliations that can occur on the feet of long-distance runners.
You should also be sure that there is enough padding in the sensitive parts of your foot. Overpronators tend to lean in too hard on the inside of their foot. One method of getting around this is making sure that you have a thicker sole in the areas that you lean into.
What Is The Sole Made From?
Thickness in the sole is very important if you are running off-road. You can be certain that you will be dealing with not only tarmac surfaces, but also grass, gravel and even shale. Having a shoe that can give you a comfortable run no matter what surface you’re crossing will be very important for increasing your running progress.
EVA foam and other types of responsive insole material will also be very important if you are running across long distances. Blisters and sores are some of the worst things a runner can experience and will certainly curtail any running experience within record time.
How Large Is the Foot Plate?
Ideally, you’ll want a large footplate that will help you to accommodate the natural spread of the toes when you are running for long distances. You’ll also want to reduce the amount of sweat that will build up in these crevices, as this will also be the source of blisters and much discomfort in your running style.
Frequently Asked Questions
How Can You Correct Overpronation?
One way to do this is to make sure that you have the right running shoes. You might want to see a specialist about the movements that your foot is making when you run. You can also get orthopedic corrective lifts in your shoes that will help you develop a more aligned walk.
You can also do physiotherapy to correct this. This is where you’ll have to develop the muscles that are not being used that much and will cause overpronation. However, with a lot of people, this condition can be learned and will take you a long time to correct.
You can also get a set of exercises that will strengthen the arches in your feet, giving you the ability to run faster in a more proper way. You’ll always want to make sure that your feet, knees, and hip joints are in close alignment and that your feet don’t kick out at the side when you run.
What Are The Best Running Shoes?
Most of the major manufacturers of trainers – brands like Adidas and Nike – will traditionally be some of the best on the market, having a wider variety of trainers that are designed to deal with things like overpronation.
Our Final Say
We hope that our list of running shoes will help decrease your discomfort and pain when you are running on the tarmac and other harder surfaces. Make sure that your trainers support you all the way up to the ankle before you spend money on them. Also, make sure that you are getting your money’s worth out of your trainer.
