If you’ve ever run a marathon before, you’ll know how hard it is, how much energy you use up, and how much you need to train beforehand. Running a marathon is a huge challenge that requires hours of preparation to complete the 26.2 miles (ca. 42 km), and you will no doubt wake up the …
When the temperature reaches over 90˚F we know one of the last things you want to be doing is running outside in the heat, however, there are many running enthusiasts out there that claim that running in the heat aids for a better workout as you burn more calories. We looked further into this to …
Huel is one of the most popular meal replacement powders in the world and has garnered a large and dedicated following in fitness and health circles due to its supposed ‘nutritionally complete’ macronutrient profile, something that most meal replacement and diet powders aren’t capable of properly providing. But does Huel live up to its aspirations …
Half marathon races have become increasingly more popular over the last couple of decades, with more and more people signing up to take part in the 21 kilometer road-running event. One of the biggest areas of discussion around the half marathon distance is the question of fueling – both during the race and in the …
After a hard session of pounding the pavement, most of us are guilty of the same things. We crash on the sofa, check our pace and distance statistics, then drag ourselves to the shower. It’s easy to forget about eating something nutritious afterward. Refueling your body is important, especially after running. Without effective nutrition, your …
Preparing for a half marathon isn’t just about the physical training – you’ve got to prepare your body with the right type of fuel before the big day. It’s not about deciding what to eat the day of the marathon, because you have to train your body to digest the right type of energy during …
All it takes is one click on one of the many running forums online to witness just how much debate deciding what to eat the night before a long run can create. Besides dividing plenty of opinions, it’s important to note that everyone is different – so what might work for one person might not …
One of the most important elements of exercise recovery is rehydration. It is vital to do this after strenuous activities that have made you sweat a lot, such as running, hot yoga, or weightlifting. Sweat removes a lot of water from your body and you can quickly become dehydrated as a result. This can be …
