Deciding what to listen to when you go for a run can be pretty tricky – especially because there are a whole wealth of sounds out there. It all just depends on the mood that you are in and it can be hard to decide what is really going to motivate you when you head out on a run.
Also, if you are wondering how to get back into running then you will be pleased to know that getting the sound choice correct can really help to motivate you to start running again.
Listening To Music While You Are Running
One of the most popular things to listen to while you are running is music. This is because it is pretty likely that you will have your phone to hand and you will also have a whole range of streaming services to choose from. Not only that, but you will be able to select music which suits your mood that day.
Naturally, we recommend picking music that will motivate you while you are out on your run. This could be music that has a good beat so that you can run on the beat, or this could be music that will help you keep your breathing in check.
You will naturally have your own preferences as to what music you love to listen to – but we do have some top tips on how to perfectly plan your music for your run.
First of all, we recommend that you create a playlist that will last for the duration of your run. This will help you keep to time and you will know which song indicates the halfway mark of your run, and you can leave your favorite songs right to the end of the playlist to help give you that last push.
The whole point of listening to music when you run is so that you can really get lost in the moment and that you can get distracted from actually running, it is meant to help you to enjoy the experience and you should sort of forget how hard your body is working in the process.
Listening To Podcasts
If you are someone who wants to use their time running to educate themselves or to fully unwind then you should definitely listen to some of your favorite podcasts.
This is the perfect chance for you to immerse yourself into whatever kind of podcast you want – be it an educational podcast or be it a podcast that is entertaining. You will be able to give yourself a chance to take in some new information and therefore you will be doing your mind and your body good on your run.
If you are wanting to get into podcasts but find that your daily routine is super busy and that you are usually pushed for time then you can use your daily runs as an opportunity for you to take in new information and to also feel as though you are not by yourself.
Something that can put a lot of people off running is doing it alone, so by listening to a podcast you can feel like you are with other people even though you are not actually with them.
Listening To Mindfulness Meditation
If you are keen to get into mindfulness meditation but you find this is pretty difficult to incorporate into your daily routine, then you can definitely practice this while you are working out.
Sure thing, this is a much less conventional sound to opt for when you are running but a lot of people will find that this can help them to feel really relaxed on their run.
This can be a great opportunity for you to really take some time out for yourself and to just enjoy being in the moment. You will feel much more centered and relaxed and you should come away from your run with your adrenaline pumping and your inner being feeling a lot more grounded and focused.
Listen To The Great Outdoors
There are a lot of people who do not actually enjoy listening to music when they head out on a run. And, they might even find that podcasts and mindfulness meditations do not even work for them. If you are one of these people then your best bet is to just take in what is around you when you head out on your run.
That’s right, abandon those earphones and wire yourself into the great outdoors. You might find that you just enjoy the peace and calm that can be obtained when you head for your run and when you choose to listen to nothing you will find that you can completely relax into the surroundings.
By choosing to listen to the world around you when you are out on your run, you will find that you can totally focus on your run. This goes way beyond the running route that you select – in fact, you will find that you can pay a lot of attention to your form along with your breathing.
If you are someone who gets stitches when they are running, then you will find that this is down to the way that you are breathing. By choosing to have no audio distractions you will be able to focus your attention on the pace that you are breathing at.
Overall, it is totally up to you what you want to listen to when you are on a run.
This is a subject that is pretty subjective – for instance, this all depends on whether you are a lover of music, or whether you enjoy listening to podcasts, or whether you want to allocate some time to some mindfulness meditation on your run.
Alternatively, you can just use your run as the perfect opportunity to focus on the world around you and you can really take in your surroundings. No matter what you prefer to listen to, you should go with what ultimately feels right to you and what will ultimately distract you from the hard work that your body is doing.
When gearing up to go for a run you should feel energized and motivated and what you choose to listen to will ultimately help you on your workout.