I know first-hand how devastating knee injuries can be to runners. It’s been years since I’ve been able to run more than 5 minutes without ending up in searing pain. I’ve more or less made peace with the fact that I’ll need surgery at some point, and perhaps when I get older, a full knee …
Running is one of the most popular forms of exercise for an abundance of reasons – it’s totally free (if you’re not running on a treadmill in a gym), it’s good for your joints, and it’s a great form of cardio to lose weight. But does running build muscle? We all know that there are …
It can be hard to know whether shoe brands are true to size, and there’s nothing worse than ordering a new pair of shoes online and them not fitting. If you’ve never bought a pair of Nike shoes before, you might be curious to know: Do Nike shoes run small? In this article, I will …
You’ve probably come across the word “cadence” in a musical context before. Most people use it to refer to the ending of a phrase, which doesn’t really translate all that smoothly into a running context, so what exactly does cadence mean to a runner? Let’s find out! What Is a Runner’s Cadence? What a lot …
Running is a great cardio activity to participate in and a lot of people find it a very freeing experience. But if you go too hard you run the risk of injuring yourself – the body can be pushed but it also has limits. You should always find a balance between how often you run, …
We’re probably all too familiar with the muscle fatigue that accompanies a workout. It’s that intense burning pain that slows you down, weakens the body, and reduces motivation. During a marathon or a half-marathon, muscle fatigue can feel unbearable. Finding away around muscle fatigue isn’t necessarily about training more – it’s about training better. Teaching …
A half marathon is a road running event, just like a normal marathon, except it’s a 13.1 mile trek (or 21.1 km). If you can comfortably run a 10k distance, your next big challenge might be to complete a half marathon. Signing up for a half marathon can be pretty daunting, especially as it’s more …
If you are looking to improve your running time, sometimes additional training just does not cut it. Food is the ultimate fuel source for the body and we would certainly recommend that you put in the right fuel for the right level of output. This is where a product like Tailspin comes in. This stuff …
Running leggings are perfect for keeping you warm throughout the winter, and the breathable fabric with moisture-wicking technology can actually keep you feeling cooler than you would with bare legs during summer. You can’t underestimate the importance of running leggings. If you don’t have a pair of high quality running leggings, chafing can occur which …
Huge pillowy headphones are all the range and can provide you with an awesome sound experience whilst you sit at your desk, as well as earning you fresh fashion points when you wear them out and about. However, headphones are never the best option when wanting to workout. Maximalist headphones may look cool, but they …
