If you’re an avid runner who loves nothing more than a park run or even a challenging half marathon to get your blood pumping, then the thought of giving up your passion when you fall pregnant can be demoralizing. There is a lot of uncertainty around whether it’s safe for women to run and do …
Picture this: You’re hiking through a forest and you encounter a bear. Doesn’t matter if it’s a grizzly bear or a black bear. All you know is that it’s not wise to try and confront it. Odds are, you don’t have time to look up an article whether you can outrun a bear, and if …
Runner’s Knee, which is otherwise referred to by its medical name of patellofemoral pain syndrome, is a very common injury that many runners of all levels typically find themselves experiencing at least once. Usually caused by the exertion of the muscles around the knee and kneecap area, Runner’s Knee is an injury that needs treatment, …
For people who love the outdoors and want to explore the hidden trails of hills and mountains, trail running is one of the best hobbies for you. It’s essentially very similar to normal running, with the caveat that most of the route that is followed happens on a hiking trail or other hill/mountain trail that …
Whether you’ve just started pounding the pavement or are training for your next marathon, many runners want to know how to become better at their sport. Improvement is different for everyone. Some people want to know how to cover more distance, while others want to get faster. However, being an overall better runner involves a …
