Not so long ago, I ordered some top-of-the-line running shoes, and to say I was excited about their arrival would be an understatement. Knee troubles had kept me out of the game for a while, so I was bursting with energy and ready to reacquaint myself with all my favorite routes. Not three seconds after …
This question is always on the mind of runners. Whether you’re just starting, or you’ve been running all your life, it can still be tricky to figure just exactly what you need to do after a run to recover and avoid injury. Since running can produce a strong force of up to 3 times your …
Have you decided that it’s time to cross the marathon run off your bucket list, and now you are wondering how far is a marathon? Running a marathon distance of 26.2 miles (42 km) is a little more challenging than jogging in the park. It takes practice, time, and a lot of willpower. That’s not …
When it comes to how often a person runs and planning your running routine, every runner’s will look different. However, it is a critical component to running and you need to figure out your running frequency to get the most out of your training plan! Running frequency is simply how often you should run every …
If you need to give your running wardrobe a stylish overhaul, you’ve probably considered the Nike Vapormax. These iconic shoes were one of the most anticipated releases of 2017, and since they first appeared, they’ve become one of the most popular Nike models in the world. With their lightweight, fly knit technology and compressed air …
Are you looking for a new pair of running shoes to carry you through your next 5k? Want to run in style but not compromise on quality and comfort? Nike is one of the biggest brand names in the world. From the blazers and jordans to the SB’s and air forces, there’s plenty to choose …
There are certain parts of our body we expect to be a little sore after a challenging run — The quads will be tight, especially if you pulled a sprint finish out of the bag, the calves will be positively popping, and if you’re anything like me, your knees will sometimes give you a spot …
Jogging is a fantastic way to keep in shape — it gets you out of the house, it’s great for your cardiovascular health and immune system, and it requires very little sporting gear to get started, but it’s not all fresh air and healthy hearts. You’ll no doubt have heard various horror stories about the …
One of the most on-trend sneakers on the market, the Yeezys are a coveted shoe by all sneakers lovers. However… one thing that is on a lot of buyers’ minds is whether or not Yeezys make the perfect shoes for running. Now this is not just as talking about running for public transport – we …
So, you’ve made a commitment to yourself: You want to start doing more exercise. That’s great! It never hurts to try and add a little more activity into your life, and to start taking care of your health a little better. The next question after that is: What kind of exercise should you start to …
