{"id":829,"date":"2022-03-11T07:26:58","date_gmt":"2022-03-11T07:26:58","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=829"},"modified":"2022-03-11T07:26:59","modified_gmt":"2022-03-11T07:26:59","slug":"what-to-eat-after-a-half-marathon","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/what-to-eat-after-a-half-marathon\/","title":{"rendered":"What To Eat After A Half Marathon"},"content":{"rendered":"\n
Running is a great way to stay fit and healthy, build up strength and endurance, and improve mental health. <\/p>\n\n\n\n
Some people like to take a casual jog in the park or perhaps run some laps at their local track.<\/p>\n\n\n\n
Others take it to the next level and compete in all manner of endurance-based races, be it a 5K, half-marathon, full marathon, or even desert marathons. <\/p>\n\n\n\n