{"id":789,"date":"2022-03-03T06:34:20","date_gmt":"2022-03-03T06:34:20","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=789"},"modified":"2022-03-03T06:34:22","modified_gmt":"2022-03-03T06:34:22","slug":"how-to-fix-running-form","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/how-to-fix-running-form\/","title":{"rendered":"How to Fix Running Form"},"content":{"rendered":"\n
Running is a fantastic exercise to help you stay fit and healthy, as it builds strong bones, strengthens muscles, improves cardiovascular fitness, and burns off plenty of energy to help you maintain a healthy weight. <\/p>\n\n\n\n
As a kid, most of us were fortunate enough to be able to run around freely without any worry of pulled muscles, and certainly with no consideration of running form! <\/p>\n\n\n\n
Mindlessly running around with friends, arms flailing, and a smile on our faces, truly living in the moment. <\/p>\n\n\n\n