{"id":781,"date":"2022-03-03T06:31:55","date_gmt":"2022-03-03T06:31:55","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=781"},"modified":"2022-03-03T06:31:56","modified_gmt":"2022-03-03T06:31:56","slug":"what-to-eat-after-a-marathon","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/what-to-eat-after-a-marathon\/","title":{"rendered":"What To Eat After A Marathon?"},"content":{"rendered":"\n
If you’ve ever run a marathon before, you’ll know how hard it is, how much energy you use up, and how much you need to train beforehand. <\/p>\n\n\n\n
Running a marathon is a huge challenge that requires hours of preparation to complete the 26.2 miles (ca. 42 km), and you will no doubt wake up the next morning with aches, pains, and muscle soreness. <\/p>\n\n\n\n
And whilst crossing that finish line might tempt you to call it a day and collapse into bed as soon as you get home, part of the preparation is getting ready for your aftercare and stocking up on the fuel you will need<\/a> afterward. <\/p>\n\n\n\n