{"id":668,"date":"2022-02-17T02:49:56","date_gmt":"2022-02-17T02:49:56","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=668"},"modified":"2022-02-17T02:49:58","modified_gmt":"2022-02-17T02:49:58","slug":"how-to-recover-after-a-long-run","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/how-to-recover-after-a-long-run\/","title":{"rendered":"How to Recover After a Long Run"},"content":{"rendered":"\n
The euphoric high off completing a long run is an unbeatable feeling. As you run, you feel strong and accomplished, and have an inherent sense of pride. We celebrate the achievement, head home, and forget about everything else.<\/p>\n\n\n\n
Then, the cramp sets in. If there’s one feeling that compares to the high of completing the long run, it’s the low of the next day’s aches and pains. Standing up seems like a struggle, and there’s no way we can even think about exercising. Instead, we vow never to run again.<\/p>\n\n\n\n
But with the right recovery strategy, we can keep the high of a long run, without the low of the following aches. Recovering correctly is a vital part of any run, and it needs to be taken seriously. Read this guide to find out how to recover after a long run.<\/p>\n\n\n