{"id":663,"date":"2022-02-17T02:47:40","date_gmt":"2022-02-17T02:47:40","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=663"},"modified":"2022-02-17T02:47:41","modified_gmt":"2022-02-17T02:47:41","slug":"how-to-prepare-for-a-long-run","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/how-to-prepare-for-a-long-run\/","title":{"rendered":"How to Prepare For a Long Run"},"content":{"rendered":"\n
Long runs are great for when you have a race coming up and are essentially smaller versions of this race. Following a preparation list for your long runs help you form a habit so that when it comes to race day, you will be more than prepared. You will need to repeat these steps in this article throughout the weeks leading up to the night before your race. So what are these steps? <\/p>\n\n\n\n
We have written this article to tell you all about them and how to prepare yourself for the long run. Let’s jump in!<\/p>\n\n\n