{"id":644,"date":"2022-02-10T07:48:27","date_gmt":"2022-02-10T07:48:27","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=644"},"modified":"2023-05-12T08:50:29","modified_gmt":"2023-05-12T08:50:29","slug":"how-to-strengthen-ankles-for-running","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/how-to-strengthen-ankles-for-running\/","title":{"rendered":"How to Strengthen Ankles for Running"},"content":{"rendered":"\n
When it comes to running, what’s slowing you down? Is it a lack of training or stamina? Poor-fitting shoes or a lack of motivation? Or, like millions of runners, are your weak ankles the main culprit? <\/p>\n\n\n\n
If you’re struggling to get the miles in because your ankles can’t take the strain, you’re not alone. When we run, our leg muscles do the majority of the work. You may be surprised to learn just how many lower-body muscles take the strain when we run, too, especially our ankles. <\/p>\n\n\n\n
If your muscle strength is letting you down, and you’re finding yourself more susceptible to ankle strains and sprains, you’re not alone. Incorporating ankle muscle workouts into your strength training may just be the push you need to increase your performance and reduce your risk of injury. <\/p>\n\n\n\n
If you’re ready to find out more, stick with us to learn some of the best ways to strengthen your ankles for running. <\/p>\n\n\n