{"id":637,"date":"2022-02-10T07:44:23","date_gmt":"2022-02-10T07:44:23","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=637"},"modified":"2022-02-10T07:44:24","modified_gmt":"2022-02-10T07:44:24","slug":"how-to-not-get-tired-when-running","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/how-to-not-get-tired-when-running\/","title":{"rendered":"How To Not Get Tired When Running"},"content":{"rendered":"\n
Running is probably one of the easiest exercises anyone can get into. When you strip away the extra frills, bells, and whistles, the only thing you need to get started with running is yourself, a decent pair of running shoes, and an outdoor space.<\/p>\n\n\n\n
Of course, this is how it feels on paper. But out there, when you’re running, you quickly realize that there’s much more to it than that.<\/p>\n\n\n\n
Look, we’ve all been there. You’ve bought all our new running gear. You’re pumped up and ready to go. Then you get outside, you put your all into it from the start. <\/p>\n\n\n\n
And before you know it, you’re already burnt out in the half-hour, maybe even less. And that disappointment you feel with yourself, that you didn’t meet your expectations you had, is a bitter pill to swallow<\/p>\n\n\n\n
And that feeling of dismay, that you aren’t as good as you hoped you were, sits with you, even long after you’ve started. <\/p>\n\n\n\n
For some people, it can be enough to quit running altogether, forgetting about going out there, until the next time they feel the urge to try and be a little more active. Then the whole process starts again.<\/p>\n\n\n\n
Don’t let yourself get into that cycle of discouragement and disheartening. <\/p>\n\n\n\n
We’ve brought together for you a whole range of ideas that are some helpful pointers and guidelines, for people who want to start running and not get tired quickly and feel like they’re missing something. Because sometimes, a few good ideas can make all the difference between starting strong, and giving up and going home.<\/p>\n\n\n\n
Here’s all you need to know about how to not get tired when you are running!<\/p>\n\n\n