{"id":634,"date":"2022-02-10T07:38:47","date_gmt":"2022-02-10T07:38:47","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=634"},"modified":"2022-02-10T07:38:48","modified_gmt":"2022-02-10T07:38:48","slug":"how-to-make-running-easier","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/how-to-make-running-easier\/","title":{"rendered":"How To Make Running Easier"},"content":{"rendered":"\n
Running. It’s one of the best and most effective ways to keep fit and get your body moving. It can also be super difficult to get into. That’s mostly because when you first start out it can genuinely feel as if you’re torturing yourself. <\/p>\n\n\n\n
Your legs feel heavy, your muscles ache, it’s cold outside – it’s a nightmare (or is that just me?). It can be really difficult to stick to a running schedule, and sometimes even harder to know if you’re running in the right way. <\/p>\n\n\n\n
This article is going to help you understand first of all what the benefits are to running, how to run properly, and also how to keep yourself motivated to keep running. <\/p>\n\n\n