{"id":595,"date":"2022-01-22T08:48:58","date_gmt":"2022-01-22T08:48:58","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=595"},"modified":"2022-01-22T08:48:59","modified_gmt":"2022-01-22T08:48:59","slug":"what-is-joggers-nipple","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/what-is-joggers-nipple\/","title":{"rendered":"What Is Jogger’s Nipple?"},"content":{"rendered":"\n
Jogging is a fantastic way to keep in shape — it gets you out of the house, it’s great for your cardiovascular health and immune system, and it requires very little sporting gear to get started, but it’s not all fresh air and healthy hearts.<\/p>\n\n\n\n
You’ll no doubt have heard various horror stories about the dreaded jogger’s nipple, an irritation that can occur during a run that can get, well… pretty dang painful.<\/p>\n\n\n\n
You may have even seen a few pictures online of severe cases in which the shirt of the runner is marked by two large bloodstains on each side of the chest — alarming, I know! But don’t let this scare you out of enjoying your healthy hobby. <\/p>\n\n\n\n
In this article, I’ll be discussing what jogger’s nipple is, causes, preventatives, and treatment!<\/p>\n\n\n