{"id":579,"date":"2022-01-22T08:37:41","date_gmt":"2022-01-22T08:37:41","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=579"},"modified":"2022-01-22T08:37:43","modified_gmt":"2022-01-22T08:37:43","slug":"what-to-wear-running","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/what-to-wear-running\/","title":{"rendered":"What To Wear Running"},"content":{"rendered":"\n
So, you’ve made a commitment to yourself: You want to start doing more exercise. That’s great! It never hurts to try and add a little more activity into your life, and to start taking care of your health a little better.<\/p>\n\n\n\n
The next question after that is: What kind of exercise should you start to get into? <\/p>\n\n\n\n
There are so many out there, and all of them have something to offer: Weightlifting is great for core strength and burning fat. Swimming is great for improving your general muscle and cardiovascular health, as well as great for building and toning your muscles.<\/p>\n\n\n\n
The main problem with quite a lot of these activities, though, is that most, if not all of them, require a pretty high level of maintenance, or just aren’t feasible for most people. Not everyone has access to a gym or swimming pool in their local area, much less afford to pay for regularly going to it.<\/p>\n\n\n\n
Sure, you can buy some gym equipment and use them at home instead, saving you a little money, but then you have to be able to maintain that expensive gear you bought if you want to avoid any serious injuries that might put you out of commission. <\/p>\n\n\n