{"id":54,"date":"2021-09-19T19:09:01","date_gmt":"2021-09-19T19:09:01","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=54"},"modified":"2021-11-10T11:56:02","modified_gmt":"2021-11-10T11:56:02","slug":"what-to-eat-before-a-half-marathon","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/what-to-eat-before-a-half-marathon\/","title":{"rendered":"What To Eat Before A Half Marathon"},"content":{"rendered":"\n
Preparing for a half marathon isn’t just about the physical training – you’ve got to prepare your body with the right type of fuel before the big day. <\/p>\n\n\n\n
It’s not about deciding what to eat the day of the marathon, because you have to train your body to digest the right type of energy during your training period to ensure the best results. <\/p>\n\n\n\n