{"id":39,"date":"2021-09-20T11:24:26","date_gmt":"2021-09-20T11:24:26","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=39"},"modified":"2021-10-21T10:28:59","modified_gmt":"2021-10-21T10:28:59","slug":"how-long-does-a-runners-knee-last","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/how-long-does-a-runners-knee-last\/","title":{"rendered":"How Long Does a Runner’s Knee Last?"},"content":{"rendered":"\n

Runner’s Knee, which is otherwise referred to by its medical name of patellofemoral pain syndrome, is a very<\/em> common injury that many runners of all levels typically find themselves experiencing at least once.<\/p>\n\n\n\n

Usually caused by the exertion of the muscles around the knee and kneecap area, Runner’s Knee is an injury that needs treatment, otherwise, it can become chronic. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

When Runner’s Knee strikes, it commonly starts off slow and gradually becomes worse, with most sufferers reporting mild to severe pain in the knee area. <\/p>\n\n\n\n

So, if you’re currently suffering from Runner’s Knee and want to understand it more, rest assured you’ve clicked on the right article. Below, not only are we going to be sharing with you what Runner’s Knee actually is, but we’ll also be providing you with some advice on how to speed up the recovery process. <\/p>\n\n\n\n

What Is A Runner’s Knee?<\/strong><\/h2>\n\n\n\n

In a nutshell, Runner’s Knee is essentially when a runner or cyclist overexerts their muscles in the knee area. <\/p>\n\n\n\n

This can result in a dull but persistent pain in the affected knee and sometimes behind the knee cap, as well as an annoying clicking sound due to bone stiffness. <\/p>\n\n\n\n

In addition to that, in some severe instances, sufferers may find themselves struggling to carry out simple, mundane tasks such as stepping in and out of a shower, walking up and down a flight of stairs, as well as walking.<\/p>\n\n\n\n

Runner’s Knee Fast Facts<\/strong><\/h2>\n\n\n\n