{"id":249,"date":"2021-09-22T10:08:40","date_gmt":"2021-09-22T10:08:40","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=249"},"modified":"2021-11-10T11:53:24","modified_gmt":"2021-11-10T11:53:24","slug":"what-to-eat-after-a-run","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/what-to-eat-after-a-run\/","title":{"rendered":"What To Eat After A Run"},"content":{"rendered":"\n
After a hard session of pounding the pavement, most of us are guilty of the same things. We crash on the sofa, check our pace and distance statistics, then drag ourselves to the shower. It’s easy to forget about eating something nutritious afterward. <\/p>\n\n\n\n
Refueling your body is important, especially after running. Without effective nutrition, your muscles may break down instead of becoming stronger. So, to stop this from happening, just what should you eat after a run<\/a>?<\/p>\n\n\n\n