{"id":222,"date":"2021-11-10T11:19:33","date_gmt":"2021-11-10T11:19:33","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=222"},"modified":"2021-11-10T11:19:33","modified_gmt":"2021-11-10T11:19:33","slug":"how-often-should-you-run","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/how-often-should-you-run\/","title":{"rendered":"How Often Should You Run?"},"content":{"rendered":"\n
Running is a great cardio activity to participate in and a lot of people find it a very freeing experience. But if you go too hard you run the risk of injuring yourself – the body can be pushed but it also has limits. <\/p>\n\n\n\n
You should always find a balance between how often you run, and how often you rest. If you don’t give your body enough time to recover, it can’t get stronger.<\/p>\n\n\n\n
Read on to learn about how often you should run, and how you can build up your running routine. <\/p>\n\n\n\n