{"id":213,"date":"2021-09-21T16:01:49","date_gmt":"2021-09-21T16:01:49","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=213"},"modified":"2021-11-10T11:19:33","modified_gmt":"2021-11-10T11:19:33","slug":"how-to-get-back-into-running","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/how-to-get-back-into-running\/","title":{"rendered":"How to Get Back Into Running"},"content":{"rendered":"\n
Running is an incredibly demanding form of exercise, and it’s difficult to maintain motivation over a long period of time, especially as your personal bests start to plateau and your body begins to show the strain and rigors running can put on it.<\/p>\n\n\n\n
Whether you’ve gotten demotivated, injured, or simply taken a break from running to try other forms of exercise, once you stop it can be very difficult to get back into running. There are many reasons for this, and the first among them is that running is using a lot of muscles that don’t get used day to day.
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