How To Run To Build Abs<\/strong><\/h2>\n\n\n\nPeople run for many reasons, like becoming healthier or improving their mental health. However, these benefits come when they have been running consistently. Similarly, running isn’t a quick-fix method to build abs. <\/p>\n\n\n\n
There are specific training styles that you can try, but you’ll have to train regularly to see results.<\/p>\n\n\n\n
If you want to build your abs through running, you must run in a way that makes your abs stronger, and make sure that you’re burning fat at the same time.<\/p>\n\n\n\n
A popular running technique that activates your core is speed running. An example of this is sprinting 100 meters 10 – 15 times, with a 30-second break in between each run. Don’t remain still during the break, try to walk slowly.<\/p>\n\n\n\n
Hill climbs are another form of running that engages your core more than other forms. To do hill climbs, either choose one big hill to run upwards or a few smaller hills. <\/p>\n\n\n\n
For the larger hill, run up the hill for a certain amount of time, then take a walking break. Try to run for longer with every workout.<\/p>\n\n\n\n
For the smaller hills, run up the first hill without stopping. Once you’re at the top, walk down, then run up the next hill once you’re at the bottom. Make sure that you choose a time that is challenging, but not too difficult, especially if you’re a beginner.<\/p>\n\n\n\n
Other than running, typical resistance training can make your core stronger. Try implementing exercises like squats, deadlifts, and rows. These are good for your abs, but they work your legs and back too, which will help you run easier.<\/p>\n\n\n\n