{"id":17,"date":"2021-09-19T17:48:38","date_gmt":"2021-09-19T17:48:38","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=17"},"modified":"2021-09-20T11:24:26","modified_gmt":"2021-09-20T11:24:26","slug":"how-to-rehydrate-fast","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/how-to-rehydrate-fast\/","title":{"rendered":"How To Rehydrate Fast"},"content":{"rendered":"\n
One of the most important elements of exercise recovery is rehydration. It is vital to do this after strenuous activities that have made you sweat a lot, such as running, hot yoga, or weightlifting. <\/p>\n\n\n\n
Sweat removes a lot of water from your body and you can quickly become dehydrated as a result. This can be very damaging to your health and can lead to other symptoms such as lethargy and headaches. <\/p>\n\n\n\n