{"id":135,"date":"2021-09-21T09:20:08","date_gmt":"2021-09-21T09:20:08","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=135"},"modified":"2021-11-10T11:54:45","modified_gmt":"2021-11-10T11:54:45","slug":"what-to-wear-when-running","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/what-to-wear-when-running\/","title":{"rendered":"What to Wear When Running"},"content":{"rendered":"\n
Running is one of the most common and efficient ways to work out, and it’s something that comes with huge mental and physical health benefits. While we spend much of our leisure time sitting down, running is something that can help develop your muscular and cardiovascular endurance and is profoundly rewarding too, with many people getting the famous ‘runners high’ after a period of running.<\/p>\n\n\n\n
While running clearly has many benefits, being able to take full advantage of these often relies on proper running attire. Without this, you will find yourself suffering from discomfort in a variety of ways, and missing out on a range of benefits that proper running attire can provide, from comfort to convenience and even performance improvements.<\/p>\n\n\n\n