{"id":127,"date":"2021-11-10T11:19:42","date_gmt":"2021-11-10T11:19:42","guid":{"rendered":"https:\/\/madaboutrun.com\/?p=127"},"modified":"2021-11-10T11:32:54","modified_gmt":"2021-11-10T11:32:54","slug":"how-to-prevent-chafing-while-running","status":"publish","type":"post","link":"https:\/\/madaboutrun.com\/how-to-prevent-chafing-while-running\/","title":{"rendered":"How to Prevent Chafing While Running?"},"content":{"rendered":"\n
Chafing is the one thing that almost all runners fear and it affects a surprising number of runners, even those who are well prepared for the problems it can pose.<\/p>\n\n\n\n
There’s no escaping the fact that running has a lot of repetitive movements and this can cause a lot of friction, which can cause blistering and painful sores that can be incredibly debilitating. <\/p>\n\n\n\n
While it seems like an unavoidable reality of a runner’s life, there are many things you can do to help prevent or drastically reduce chafing, and many of these solutions are relatively simple and can be combined to hugely reduce soreness or chafing altogether.<\/p>\n\n\n\n