Trail Running Tips<\/strong><\/h2>\n\n\n\nRunning doesn’t always have to mean pounding pavement. The beauty of running outdoors lies in the natural species you’ll see while you’re getting fit. Whether that means heading to a nearby park or even taking the time to run along the beach. But what if you’re new to this form of exercise?<\/p>\n\n\n\n
Or just haven’t gotten much training under your belt? Here are some helpful tips to help you start off right.<\/p>\n\n\n\n
Start slowly. This is especially true for beginners who may feel anxious about doing something new. Beginners should start by walking briskly — for five minutes to warm up the muscles. Then gradually increase their speed until they reach their desired pace.<\/p>\n\n\n\n
Take breaks when needed. As tempting as it may be, try to avoid spending too much time sitting down during a long workout. Instead, stretch it out every 20 to 30 minutes to give yourself opportunities to rest.<\/p>\n\n\n\n
Watch for uneven surfaces. Thankfully, many of the trails are designed for people using wheelchairs or walkers due to their smooth nature. However, be careful with what you step on and plan accordingly.<\/p>\n\n\n\n
Be mindful of your breathing. While it’s good to breathe in deeply while exercising, do so only when your heart rate decreases. Otherwise, inhaling too deeply could cause fatigue.<\/p>\n\n\n\n
Be prepared for rough weather. Some of the trails in Balboa park may require wading through mud or climbing over rocks and roots that may be slippery after rain. Be sure to bring appropriate footwear to protect against sharp objects and other potential hazards.<\/p>\n\n\n\n
You must know what to eat after a run. Protein bars and supplements are often brilliant for increasing your energy levels.<\/p>\n\n\n\n